Quit porn, one day at a time
The TrueAlly Plan is a 42-day plan to quit porn on iPhone and Android. Choose “Christ-centered, science-based” or “Science-based only.” Each day brings a short lesson, one Mission and the Daily check-in. Strong urge, Guard and Recovery Mode help you through hard moments.
4.6 on the App Store from 27 ratings
Free to download, with subscription plans.
A day at a time. Your Plan progress stays, even after a Setback.
What is The TrueAlly Plan?
The TrueAlly Plan gives you 42 Plan days across six Chapters, then the Long Game to help you keep practising. You have a clear next step each day, with room to learn as you go.
The next Plan day unlocks the following day. Take longer when you need to. A Setback never erases your Plan progress.
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A short lesson
Learn one idea at a time, guided by the fox.
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One Mission
Put that idea into practice in your own life.
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The Daily check-in
Record how the day went and notice your patterns.
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Plan days 1–7
Commit & Clear the Ground
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Plan days 8–14
Know Your Loop
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Plan days 15–21
Handle the Wave
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Plan days 22–28
Fill the Gap
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Plan days 29–35
Change the Story
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Plan days 36–42
Protect & Prove
Then, the Long Game. Keep practising beyond Plan day 42, with Complacency checks to help you notice when old patterns start to return.
How should faith fit into your plan?
Choose “Christ-centered, science-based” for Christian reflections, Scripture and prayer, or “Science-based only.” Both lenses use the same tools and the same 42 Plan days.
Faith is optional. You can change your choice any time in Plan settings, under Plan focus. Try the two versions of a real Mission here.
See the Christ-centered planWhat helps in the hard moments?
Strong urge helps you take a first step, Guard adds a pause before selected apps, and Recovery Mode helps you return after a Setback. You have something to do before, during and after a difficult moment.
When an urge hits: Strong urge
Answer one question at a time and find a first move. Try Cold reset, Wave or breathing, then check back on how you feel. The Christ-centered lens also offers Pray, with three short Christian prayers.
One question. One first move. A check-back.
Before you open an app: Guard
Add a pause before the apps that pull you in. Choose your apps and your risky hours. When the pause appears, you can choose “Breathe first” or open the app for 15 minutes.
On iPhone, Guard uses Screen Time and can add Apple's adult-site filter for Safari and other browsers. On Android, it pauses supported apps, including major browsers. It does not filter every site's content.
More ways to block porn on your devicesAfter a Setback: come back to your Plan
Recovery Mode gives you a short path back: take a breath, choose a small next commitment and return to the same Plan day. Your Streak may start again. Your Plan progress stays.
You can begin again without beginning from zero.
Free to download, with subscription plans.
No Nut November 2026: November 1–30
Take the 30-day challenge in TrueAlly: write your NNN Self-contract, check in every day and follow your Streak through the month.
Where can I learn about quitting porn?
Start with research-based guides from the TrueAlly Team. They cite their sources and say when the evidence is limited. How we write them
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How to Quit Porn: A Step-by-Step Plan That Lasts
Step-by-step plans, how to control sexual urges, whether daily masturbation is bad or helps you sleep, gooning, urge surfing, the HALT check, how to stop thinking about porn, alternatives to porn, blockers and what to do when quitting feels impossible.
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Porn Addiction: What It Is, Signs, Causes and Treatment
Why people watch porn and what's normal, what porn addiction is, its signs and effects, hypersexuality, what porn does to the brain, porn desensitization, the Coolidge effect, post nut clarity, how it affects women and how common it is.
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How Long Does It Take to Quit Porn? A Recovery Timeline
How long recovery takes, withdrawal symptoms, the flatline, relapse, wet dreams, porn-induced ED, death grip, premature ejaculation and what changes when you quit.
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Porn Addiction Treatment: Therapy, Counseling & What Works
Therapy, CBT, medication and how porn use connects to depression, anxiety and ADHD.
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How to Help Someone With a Porn Addiction: Partner's Guide
Supporting a partner or a friend who's quitting, how porn affects relationships, whether watching porn is cheating and talking with teens.
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How to Overcome Lust: 7 Practical Steps for Christians
Christian recovery plans, overcoming lust, Bible verses for temptation, spirituality and giving up porn for Lent.
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What Is No Nut November? NNN Rules, Meaning & Dates
No Nut November rules, No Porn November and how to make a 30-day challenge stick.
Questions about TrueAlly
Something else on your mind? Email [email protected].
What is TrueAlly?
TrueAlly is a quit porn app for iPhone and Android built around The TrueAlly Plan: 42 Plan days across six Chapters, then the Long Game. Each day includes a short lesson, one Mission and the Daily check-in. Choose “Christ-centered, science-based” or “Science-based only.” Strong urge, Guard and Recovery Mode help during difficult moments.
Does TrueAlly block porn?
Partly. TrueAlly's Guard adds a pause before the apps you choose during the hours you choose, and you can breathe first or open an app for 15 minutes. On iPhone, it can also turn on Apple's adult-site filter for Safari and other browsers. On Android, it pauses supported apps, including major browsers. It does not filter all adult content or block porn everywhere.
Is TrueAlly a Christian app?
TrueAlly offers an optional Christian lens called “Christ-centered, science-based” with Christian Mission variants, Scripture and prayer. You can instead choose “Science-based only.” Both choices use the same tools and the same 42 Plan days. Change your preference any time in Plan settings under Plan focus. You do not need to be Christian to use the app.
Is TrueAlly free?
TrueAlly is free to download, with subscription plans. The Plan requires a monthly or annual subscription. The annual plan includes a free trial for eligible new subscribers. You can see the current prices and any trial terms in the app before subscribing. Prices are shown in your local currency.
Which phones does TrueAlly work on?
TrueAlly is available for iPhone through the App Store and for Android through Google Play. The iPhone app requires iOS 15.1 or later. Guard works differently on each platform: iPhone uses Screen Time, while Android pauses supported apps. Check your phone's store listing for current compatibility details before downloading.
Can TrueAlly help with No Nut November?
Yes. TrueAlly has a No Nut November challenge in the app, with an NNN Self-contract, Daily check-ins and a Streak to follow through the month. No Nut November 2026 runs from November 1 to November 30. You can use the challenge alongside The TrueAlly Plan and keep practising after November.
What happens if I relapse?
A Setback does not erase your Plan progress. Recovery Mode offers a short comeback path: take a breath, choose a small next commitment and return to the same Plan day. Your Streak and Plan progress are separate. A Streak can start again while the lessons and Plan days you have completed stay with you.
Is TrueAlly a replacement for therapy?
No. TrueAlly is a self-help tool, not medical treatment. If porn use is causing serious distress, or you are also dealing with depression, anxiety or relationship problems, a doctor or licensed therapist can help. You can use the app alongside therapy. A pastor can also offer spiritual support. If you are in crisis in the US, call or text 988.
Ready for your first Plan day?
Start The TrueAlly Plan on iPhone or Android. Choose your lens and take the next step, one day at a time.
Free to download, with subscription plans.