Quit porn, one day at a time
TrueAlly is a quit porn app for iPhone and Android. A recovery contract you write yourself, quick daily check-ins, short lessons on dopamine and habits, and guided meditations help you change the habit, not just block it.
Every check-in fills a day on your calendar.
4.6 on the App Store from 27 ratings Free to download
How TrueAlly helps you quit
Quitting gets easier when you understand what drives the habit and practice something different every day. TrueAlly turns that into a short daily routine.
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Commit in writing
Write a self-contract with your reasons, the situations that trip you up and the date you're working toward, then sign it.
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Check in every day
A quick daily check-in records your mood and urges, keeps your streak going and fills in your calendar, so patterns show up over time.
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Learn how the habit works
Bite-sized lessons explain dopamine loops, behavioral traps and habit formation, so urges make sense instead of feeling like failure.
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Get through the hard moments
Guided meditations for stress, anxiety and low mood give you something to do when an urge or a bad day hits.
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Stay accountable
Reminders, accountability features and the Ask & Advise community help on the days motivation runs low.
Everything in the app
Build the habit
- Daily check-ins
- Recovery self-contract
- Bite-sized learning modules
- Guided meditations
- Focus support tools
See your progress
- Streaks and calendar
- Analytics
- Intimacy and mood tracker
- Points and levels
Get support
- Reminders and motivation
- Accountability features
- Ask & Advise community
- No Nut November challenge
No Nut November 2026 starts Sunday, November 1
Take the 30-day challenge in TrueAlly: write your challenge contract, check in every day and watch your streak grow through the month.
Why not just use a porn blocker?
Blockers make porn harder to reach, and that can help. But they can be switched off or worked around, and they don't touch the stress, boredom or loneliness behind the urge. TrueAlly works on those causes, and you can use it alongside a blocker.
| Porn blocker | TrueAlly | |
|---|---|---|
| Main job | Cuts off access to porn | Changes the habit behind it |
| How it works | Filters websites and apps | A recovery contract, daily check-ins, lessons and meditations |
| Weak spot | Can be turned off or worked around | Asks for a few minutes of your day |
| Best for | Removing easy access | Lasting change |
Start with a guide
Research-based guides from the TrueAlly Team. They cite their sources and say when the evidence is limited. How we write them
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How to Quit Porn: A Step-by-Step Plan That Lasts
Step-by-step plans, blockers and what to do when quitting feels impossible.
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Porn Addiction: What It Is, Signs, Causes and Treatment
What porn addiction is, the signs to watch for, its effects and how common it is.
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How Long Does It Take to Quit Porn? A Recovery Timeline
How long recovery takes, withdrawal symptoms, the flatline, porn-induced ED and what changes when you quit.
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Porn Addiction Treatment: Therapy, Counseling & What Works
Therapy, CBT, medication and how porn use connects to depression, anxiety and ADHD.
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How to Help Someone With a Porn Addiction: Partner's Guide
Supporting a partner, talking with teens and finding meaning beyond porn.
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What Is No Nut November? NNN Rules, Meaning & Dates
No Nut November rules, No Porn November and how to make a 30-day challenge stick.
Questions about TrueAlly
Something else on your mind? Email [email protected].
What is TrueAlly?
TrueAlly is a recovery app for iPhone and Android that helps you quit porn. It combines a recovery contract you write and sign, quick daily check-ins, bite-sized lessons on dopamine loops and habit formation, guided meditations, a progress calendar, analytics, reminders and accountability features. The goal is to change the habit itself, not only to block access.
Is TrueAlly a porn blocker?
No. TrueAlly doesn't filter websites or apps. Blockers can be switched off or worked around, and they don't address the stress, boredom or loneliness that often drive the urge, so TrueAlly focuses on triggers, habits and daily practice instead. If you also want a blocker, you can use one alongside the app.
Is TrueAlly free?
TrueAlly is free to download on the App Store and Google Play, with optional in-app subscription plans, including monthly and annual options. The App Store and Google Play listings show the current prices in your country.
Which phones does TrueAlly work on?
TrueAlly is available for iPhone on the App Store, where it requires iOS 15.1 or later, and for Android phones on Google Play.
Can TrueAlly help with No Nut November?
Yes. TrueAlly runs a No Nut November challenge inside the app: you write a challenge contract, check in every day and track your streak through the month. No Nut November 2026 runs from November 1 to November 30.
Is TrueAlly a replacement for therapy?
No. TrueAlly is a self-help tool, not medical treatment. If porn use is causing you serious distress, or you're also dealing with depression, anxiety or relationship problems, a doctor or licensed therapist can help, and you can use the app alongside therapy. If you're in crisis in the US, call or text 988.